Broski Essentials is all about giving men the tools they need to rise above life’s challenges and create their own success. Whether you’re looking to build resilience, conquer anxiety, or establish routines that lead to greatness, every tool here is designed to empower you. From stress relief to creative exploration, from mental toughness to mastering daily habits, Broski Essentials equips you to tackle life head-on and come out stronger, more focused, and ready for anything. This isn’t just about surviving—it’s about thriving, winning your battles, and becoming the best version of yourself.
Find links attached for your convenience or do your own research, the world is what you make of it Broski and we hope these tools help and assist you as much as they did and still do for ourselves.
If you find use in any of our essential recommendations let us know or share it and tag us.
Our Essentials
Eddie Jaku’s - Happiest man Alive
Eddie Jaku, author of The Happiest Man on Earth, shares his incredible journey of survival through the darkest moments of humanity. His story offers a powerful perspective on resilience, love, and the unbreakable will to live. Despite facing unimaginable hardships, Eddie chose happiness, kindness, and hope, teaching us that even in the face of great suffering, one can survive, succeed, and find joy. His life is a testament to the strength of the human spirit and the power of perspective in transforming our lives.
We believe in the power of mindfulness and intentional living, and Jay Shetty's Think Like a Monk embodies these principles beautifully. Drawing from his experiences as a monk, Shetty offers insights into slowing down, maintaining perspective, and finding purpose in our everyday lives.
This book serves as a vital resource for our community, encouraging people to embrace stillness, cultivate gratitude, and develop deeper connections with themselves and others. By applying Shetty's teachings, we can foster a mindset that leads to personal growth and a more fulfilling life. Join us in exploring how these lessons can help us navigate life’s challenges with resilience and clarity.
Principles by Ray Dalio
A powerful guide to building a meaningful life and achieving success, crafted by one of the world's most influential entrepreneurs. Through Dalio's unique perspective, readers are introduced to the principles that have shaped his approach to leadership, decision-making, and personal growth. This book offers a straightforward framework for facing challenges, fostering resilience, and striving toward fulfillment—an essential read for The Broski Project. By aligning with its mission of cultivating resilience and a growth mindset, Principles encourages authenticity, clarity, and meaningful progress, fostering healthier relationships and mental well-being, which are at the core of the Broski movement.
Ross Edgely - The art of resilience
Ross Edgley’s The Art of Resilience is a powerful exploration of what it means to push beyond limits and redefine human endurance. For anyone involved in the Broski Project, this book is an essential read—it captures the essence of perseverance, grit, and mental toughness. Ross dives into how we can train both the body and mind to overcome obstacles, inspiring readers to challenge themselves and embrace the power of resilience. His insights align perfectly with the Broski spirit, motivating men to tackle life’s toughest battles, become stronger, and stay committed to their own growth and well-being.
David Goggins - you can’t hurt me
ou Can't Hurt Me is a no-holds-barred account of resilience and the relentless pursuit of excellence. Goggins shares his journey from a difficult upbringing to becoming one of the world's toughest endurance athletes and Navy SEALs, proving that the only limits we have are those we place on ourselves. Through mental fortitude and sheer determination, Goggins teaches us how to break through barriers and achieve the seemingly impossible. Reading this book will challenge you to unlock a new version of yourself, one that refuses to back down and embraces the power of enduring any hardship—stay hard, Broski.
Peaks and valleys
Peaks and Valleys by Spencer Johnson is a profound exploration of life’s highs and lows, offering invaluable insights on navigating both success and adversity. Johnson uses simple yet powerful storytelling to illustrate how to embrace the peaks of joy and achievement while effectively managing the valleys of struggle and disappointment. This book serves as a guide to understanding that both experiences are essential parts of life’s journey. By learning to recognize and appreciate these fluctuations, readers can cultivate resilience and maintain a balanced perspective, empowering them to thrive in any situation. Embracing the lessons of Peaks and Valleys will help you find strength and clarity, no matter where you are on your path.